Welcome to our curated resource library, a collection of books, podcasts and documentaries that have shaped our teaching and complement the course Mindfulness: The Essentials.
The materials within this library have been selected from respected mindfulness centres, authors, educators and evidence-informed sources that have helped shape the foundations of this program. They have been thoughtfully organised into themed sections to help you explore different perspectives within the field of mindfulness, wellbeing and mind-body education.
Neuroscience & Psychology
Explore books that offer thoughtful perspectives on mindfulness, drawing from psychology, cognitive science and evidence-informed practice. These works bring together therapeutic insight and research-based perspectives on attention, emotional regulation, stress, behaviour and brain function.
Empathy & Compassion
Books exploring empathy, compassion and relational awareness, with a focus on how we understand ourselves, connect with others, and bring greater care into personal and professional settings.
Documentaries
Explore selected documentaries on mindfulness, wellbeing and human behaviour. These films have been chosen to offer different perspectives on how mind-body practices are studied, experienced and applied in everyday life.
Podcasts
Explore selected podcasts that offer thoughtful conversations on mindfulness, wellbeing and human behaviour.