Meet Dr Sarah McKay, DPhil Neuroscientist
Sarah McKay is a neuroscientist, author, speaker and educator. She is the founder of Think Brain and The Neuroscience Academy, where she teaches applied neuroscience to professionals working in health, wellbeing, education, coaching and human behaviour.
Brain Health for Dummies
By Sarah McKay
Brain Health for Dummies offers a clear and practical introduction to how the brain works and what genuinely supports brain health over time. Complex neuroscience is translated into accessible language, focusing on evidence-based foundations such as sleep, movement, stress management, learning, and social connection. This book is particularly well suited to health professionals seeking a practical, easy-to-understand overview of brain health to support both clinical work and professional self-care.
Meet Professor Craig Hassed OAM
Professor Craig Hassed is a leading figure in the field of mindfulness, mind–body medicine, and medical education. A long-standing academic at Monash University, he has played a pivotal role in integrating mindfulness and contemplative practices into health, education, and professional training both in Australia and internationally. His work bridges scientific research with practical application, making complex ideas accessible and relevant for everyday life.
Mindfulness for Life
By Dr Craig Hassed and Dr Stephen McKenzie
This book offers a practical and evidence-informed guide to integrating mindfulness into everyday life. Drawing on scientific research and real-world application, it explores how mindful awareness can support stress reduction, emotional regulation, and overall wellbeing. With a balanced focus on both mental and physical health, Mindfulness for Life provides accessible strategies for cultivating sustainable, meaningful change.
Mindful Learning
By Dr Craig Hassed and Dr Richard Chambers
This insightful book explores how mindfulness can enhance learning by reducing stress and improving brain performance. Dr. Craig Hassed and Dr. Richard Chambers offer practical techniques to boost focus, memory, and cognitive function, making it an invaluable resource for anyone seeking to improve their learning effectiveness. With a focus on both mental clarity and emotional well-being, the book highlights mindfulness as a powerful tool for personal and academic success.
