The Imperfects: Dr Emily - How to Stress Less
In this episode, Dr Emily explains what happens in the mind and body during stress, why simply trying to relax does not always work, and what we can do to help the body move through the stress response. She does not tell listeners to simply “calm down,” which is about as helpful as telling a kettle not to boil, instead she offers practical, realistic ways to work with stress rather than fighting against it.
The Imperfects is an Australian podcast that opens up honest conversations about mental health, vulnerability, wellbeing and the parts of life that do not always go to plan. It shares personal stories and conversations with a wide range of guests, while Dr Emily Musgrove brings professional psychological insight as the podcast’s resident psychologist.
The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment.One of the things we value about The Imperfects is that the conversations feel real, relatable and easy to follow. The episode pages also include extra resources for anyone who would like to keep exploring the topic.
3rd July 2023
The science of Odyssey
Episode 7 Introduction to Critical Thinking with Dr Chad Davis
This episode will appeal to listeners who enjoy science, critical thinking and exploring how we decide what information to trust.
The episode is more like an educational presentation or audio lecture than a relaxed interview, but that is part of its value. It encourages curiosity, reflection and a willingness to question what we think we know.
Dr Davies explores what critical thinking actually means, why it is such an important habit of mind and how we can examine information rather than simply accepting it. He also considers the kinds of thinking and activities that can help us form more considered judgments.
For MindBody Balance, its relevance is not that it speaks directly about mindfulness or the mind-body connection. Rather, it supports mindful clinical practice by encouraging health professionals to pause, question assumptions and think carefully about the information that shapes their decisions.
The Scientific Odyssey is an American educational podcast created and presented by Dr Chad Davies, a physics educator and science communicator based in Georgia, United States. His work draws on an interest in the history and philosophy of science, exploring not only scientific discoveries but also how knowledge is questioned, tested and developed.
April 2020
The Physical Performance Show
Podcast 375 The Science and Soul of Breath Work - Unlocking Performance with the Breath Room
This episode will particularly appeal to listeners interested in exercise physiology and sports performance.
The discussion explores breathwork through one particular model, while recognising that there are many different approaches to breathing practice. The guests also discuss flow state and physical performance, but what makes the conversation especially relevant to MindBody Balance is how naturally mindset becomes part of the discussion. It highlights that sporting performance is shaped not only by the body and training, but also by attention, self-awareness and the way an athlete responds under pressure.
The Physical Performance Show is an Australian podcast, created by and hosted by Brad Beer, an Australian sports and exercise physiotherapist, and joined by Huw Darnell, an accredited exercise physiologist and performance coach bringing more exercise physiology, rehabilitation and performance coaching into the conversations.
Podcasts feature conversations with athletes, coaches, physiotherapists, researchers and other professionals working across sport and health. It looks beyond results and performance, exploring the training, setbacks, rehabilitation and personal experiences that shape an athlete’s journey.
December 2025