Meet Eric Harrison
Eric Harrison's work is considered an important addition to any meditation practice. Eric blends ancient wisdom with modern science, offering clear, practical, and insightful guidance.
His books are accessible and invaluable for both beginners and seasoned practitioners, making them highly recommended for anyone looking to deepen their mindfulness journey.
Brain training with the Buddha A modern path to insight on the ancient foundations of Mindfulness
by Eric Harrison
This insightful book modernizes ancient Buddhist teachings, offering a clear, practical approach to mindfulness and meditation. Eric Harrison combines traditional wisdom with contemporary brain science, making it an accessible guide for anyone seeking deeper focus and insight.
The 5 – Minute Meditator How to Relax your Body and Mind Rapidly Whenever you Want
by Eric Harrison
This book offers quick, effective techniques to relax your body and mind in just five minutes. Perfect for those with busy lives, it provides simple practices that can be easily incorporated into daily routines, helping you reduce stress and restore calm whenever needed. A great tool for anyone seeking instant mindfulness.
The Foundations of Mindfulness.
How to Cultivate Attention,
Good Judgment, and Tranquillity
by Eric Harrison
Eric Harrison provides practical, accessible guidance for meditators of all levels. Eric Harrison offers clear, actionable advice to help deepen your practice and integrate mindfulness into everyday life. A great read for anyone looking to enhance their meditation journey.