Welcome to our curated library, a collection of insightful books, podcasts and documentaries that have shaped our teachings and complemented Mindfulness: The Essentials.
Engaging with these texts will deepen understanding and support ongoing learning beyond the course content.
The literature within this library has been selected from respected mindfulness centres and evidence-informed sources that have shaped the foundations of this program and has been thoughtfully organised into themed sections.
These categories explore mindfulness through traditional contemplative teachings, psychology, neuroscience, emotional regulation, empathy and compassion, with further learning available through selected podcasts, documentaries and apps.
Sections
Modern Mind, Ancient Heart
Neuroscience and Psychology
Empathy and Compassion
Podcasts
Documentaries
Smart Phone Apps
Bio Feedback Devices