A Joyful Mind Documentary
A Joyful Mind explores meditation through the experiences of novice and experienced meditators, with a focus on Yongey Mingyur Rinpoche and the relationship between contemplative practice, science and everyday life. Although originally released in 2016 and uploaded to YouTube in 2019, it remains a useful introduction for those interested in how meditation is understood across personal, educational and workplace settings. Meditation does not expire, and the themes explored in this documentary remain relevant today.
The Science of Meditation - Catalyst
In this Catalyst episode, Dr Graham Phillips explores the science of meditation by undertaking an eight-week meditation course and examining what research suggests about its effects on the brain, body and wellbeing. Although produced in 2016, this remains a valuable introduction to the science of meditation and still holds relevance today.