Meet Eric Harrison
Eric Harrison's work is considered an important addition to any meditation practice. Eric blends ancient wisdom with modern science, offering clear, practical, and insightful guidance.
His books are accessible and invaluable for both beginners and seasoned practitioners, making them highly recommended for anyone looking to deepen their mindfulness journey.
Brain training with the Buddha A modern path to insight on the ancient foundations of Mindfulness
by Eric Harrison
This insightful book modernises ancient Buddhist teachings, offering a clear, practical approach to mindfulness and meditation. Eric Harrison combines traditional wisdom with contemporary brain science, making it an accessible guide for anyone seeking deeper focus and insight.
The 5 - Minute Meditator, Quick mediations to calm your mind and your body by Eric Harrison
This book offers quick, effective techniques to relax your body and mind in just five minutes. Perfect for those with busy lives, it provides simple practices that can be easily incorporated into daily routines, helping you reduce stress and restore calm whenever needed. A great tool for anyone seeking instant mindfulness.
The Foundations of Mindfulness. How to Cultivate Attention, Good Judgment, and Tranquillity by Eric Harrison
Eric Harrison provides practical, accessible guidance for meditators of all levels. Eric Harrison offers clear, actionable advice to help deepen your practice and integrate mindfulness into everyday life. A great read for anyone looking to enhance their meditation journey.
Meet Lorin Roach
Known for blending contemporary mindfulness with traditional Eastern philosophies, Lorin makes ancient teachings accessible, focusing on self-awareness and emotional intelligence.
Meditation Made Easy by Lorin Roach
This accessible guide simplifies meditation, making it easy for anyone to begin or deepen their practice. Lorin Roach blends traditional Eastern philosophies with modern mindfulness techniques, offering practical tools to foster self-awareness, emotional balance, and inner peace. Perfect for integrating meditation into everyday life, this book provides valuable insights for both beginners and experienced meditators.
Meet Jon Kabat Zinn
A pioneer in mindfulness for adapting ancient Buddhist practices into a practical, secular model for the West.
He developed Mindfulness-Based Stress Reduction (MBSR), which has since become a widely used method in healthcare and psychology, helping people reduce stress and improve well-being through mindfulness.
Wherever You Go There You Are Mindfulness - Meditation in Everyday Life by Jon Kabat-Zinn
Jon Kabat-Zinn introduces mindfulness as a way of living.
Blending wisdom and practicality, the book offers simple insights into cultivating presence and awareness in daily life.
This book gives you a sense of his style and approach to mindfulness.