Meet Eric Harrison
Eric Harrison's work is considered an important addition to any meditation practice. Eric blends ancient wisdom with modern science, offering clear, practical, and insightful guidance.
His books are accessible and invaluable for both beginners and seasoned practitioners, making them highly recommended for anyone looking to deepen their mindfulness journey.
The Foundations of Mindfulness. How to Cultivate Attention, Good Judgment, and Tranquillity
by Eric Harrison
Eric Harrison provides practical, accessible guidance for meditators of all levels. Eric Harrison offers clear, actionable advice to help deepen your practice and integrate mindfulness into everyday life. A great read for anyone looking to enhance their meditation journey.
The 5 – Minute Meditator How to Relax your Body and Mind Rapidly Whenever you Want
by Eric Harrison
This book offers quick, effective techniques to relax your body and mind in just five minutes. Perfect for those with busy lives, it provides simple practices that can be easily incorporated into daily routines, helping you reduce stress and restore calm whenever needed. A great tool for anyone seeking instant mindfulness.
Brain training with the Buddha A modern path to insight on the ancient foundations of Mindfulness
by Eric Harrison
This insightful book modernizes ancient Buddhist teachings, offering a clear, practical approach to mindfulness and meditation. Eric Harrison combines traditional wisdom with contemporary brain science, making it an accessible guide for anyone seeking deeper focus and insight.
Meet Lorin Roche
Known for blending contemporary mindfulness with traditional Eastern philosophies, Lorin makes ancient teachings accessible, focusing on self-awareness, emotional intelligence, and inner peace. He helps students integrate mindfulness into daily life for meaningful transformation.
Meditation Made Easy
By Lorin Roach
This accessible guide simplifies meditation, making it easy for anyone to begin or deepen their practice. Lorin Roach blends traditional Eastern philosophies with modern mindfulness techniques, offering practical tools to foster self-awareness, emotional balance, and inner peace. Perfect for integrating meditation into everyday life, this book provides valuable insights for both beginners and experienced meditators.
Meet Jon Kabat-Zinn
A pioneer in mindfulness for adapting ancient Buddhist practices into a practical, secular model for the West. He developed Mindfulness-Based Stress Reduction (MBSR), which has since become a widely used method in healthcare and psychology, helping people reduce stress and improve well-being through mindfulness.
Wherever You Go There You Are
by Jon Kabat-Zinn
Jon Kabat-Zinn introduces mindfulness as a way of living. Blending wisdom and practicality, the book offers simple insights into cultivating presence and awareness in daily life. If you are new to Jon Kabat-Zinn’s writing, this is a good book to start with. It gives you a sense of his style and approach to mindfulness.
Meet Dr Sarah McKay, DPhil Neuroscientist
Sarah McKay is a neuroscientist, author, speaker and educator. She is the founder of Think Brain and The Neuroscience Academy, where she teaches applied neuroscience to professionals working in health, wellbeing, education, coaching and human behaviour.
Brain Health for Dummies
By Sarah McKay, DPhil Neuroscientist
Brain Health for Dummies offers a clear and practical introduction to how the brain works and what genuinely supports brain health over time. Complex neuroscience is translated into accessible language, focusing on evidence-based foundations such as sleep, movement, stress management, learning, and social connection. This book is particularly well suited to health professionals seeking a practical, easy-to-understand overview of brain health to support both clinical work and professional self-care.
Meet Professor Craig Hassed OAM
Professor Craig Hassed is a leading figure in the field of mindfulness, mind–body medicine, and medical education. A long-standing academic at Monash University, he has played a pivotal role in integrating mindfulness and contemplative practices into health, education, and professional training both in Australia and internationally. His work bridges scientific research with practical application, making complex ideas accessible and relevant for everyday life.
Mindfulness for Life
By Dr Craig Hassed and Dr Stephen McKenzie
This book offers a practical and evidence-informed guide to integrating mindfulness into everyday life. Drawing on scientific research and real-world application, it explores how mindful awareness can support stress reduction, emotional regulation, and overall wellbeing. With a balanced focus on both mental and physical health, Mindfulness for Life provides accessible strategies for cultivating sustainable, meaningful change.
Mindful Learning
By Dr Craig Hassed and Dr Richard Chambers
This insightful book explores how mindfulness can enhance learning by reducing stress and improving brain performance. Dr. Craig Hassed and Dr. Richard Chambers offer practical techniques to boost focus, memory, and cognitive function, making it an invaluable resource for anyone seeking to improve their learning effectiveness. With a focus on both mental clarity and emotional well-being, the book highlights mindfulness as a powerful tool for personal and academic success.
Meet Dr Kirsten Neff
Dr. Kristin Neff is a psychologist and leading expert in self-compassion. A professor at the University of Texas, she has pioneered research on how mindfulness and self-compassion enhance emotional well-being. As a meditation and compassion teacher, Neff offers practical tools to help individuals cultivate kindness toward themselves, with her work impacting a global audience through books and courses. Recommended by Monash University.
This insightful book explores how mindfulness can enhance learning by reducing stress and improving brain performance. Dr. Craig Hassed and Dr. Richard Chambers offer practical techniques to boost focus, memory, and cognitive function, making it an invaluable resource for anyone seeking to improve their learning effectiveness. With a focus on both mental clarity and emotional well-being, the book highlights mindfulness as a powerful tool for personal and academic success.
The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
By Kristin Neff, PhD and Shauna Shapiro, PhD
Neff offers a research-backed exploration of how mindfulness and self-compassion can transform emotional well-being. Rather than focusing on self-help, the book provides insightful understanding, supported by evidence, on how these practices reduce stress, increase resilience, and foster lasting change. It offers a thoughtful and scientifically grounded approach to emotional growth.
Meet Karla McLaren
Blending empathy with practical tools, this work offers a transformative approach to emotional intelligence, fostering self-awareness and emotional balance. Karla McLaren’s teachings provide valuable insights for understanding and managing emotions in everyday life.Type your paragraph here
The Language of Emotions
By Karla McLaren
This insightful book explores the vital role emotions play in our lives, offering practical tools to understand and work with them. Karla McLaren provides a compassionate framework for decoding feelings, fostering emotional intelligence, and enhancing self-awareness. The revised and updated edition deepens its relevance, making it an invaluable resource for personal growth and emotional wellbeing.
A Joyful Mind Documentary
A Joyful Mind explores meditation through the experiences of novice and experienced meditators, with a focus on Yongey Mingyur Rinpoche and the relationship between contemplative practice, science and everyday life.Although originally released in 2016 and uploaded to YouTube in 2019, it remains a useful introduction for those interested in how meditation is understood across personal, educational and workplace settings. Meditation does not expire, and the themes explored in this documentary remain relevant today.
The Science of Meditation - Catalyst
In this Catalyst episode, Dr Graham Phillips explores the science of meditation by undertaking an eight-week meditation course and examining what research suggests about its effects on the brain, body and wellbeing. Although produced in 2016, this remains a valuable introduction to the science of meditation and still holds relevance today.
Podcast The Imperfects: Dr Emily - How to Stress Less
In this episode, Dr Emily explores the science of stress and why it can become difficult to manage. The conversation offers practical ways to better understand stress, respond to it more effectively, and support a healthier relationship with pressure in everyday life. 3 July 2023